For the shadow guys, theres a person in thehouse of Pnoe that will mark there location on your map. For the Pharaphalyn, after becoming grand champion, get a key from one of the guys in the House of Pnoe, then use it to open the door near the middle of town, south of Alan's mansion.
And the Lord said unto John, "Come forth and receive eternal life." But John came fifth and won a toaster.